Unfortunately, we got it all backwards when we wrongly accused fat for the health issues mentioned. Sugar - and what it does to our body - is the real issue and has contributed to many people getting sicker AND fatter. Obesity is on the rise….and we can blame fat anymore.
Let’s debunk some common myths:
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You will get 10 different breakfast recipes and 10 lunches to help you shift to fat from carbs. This guide will take away the guess-work when it comes to choosing the right fats and will get you looking forward to all of the new foods you get to eat. And trust me when I say you will likely lose a few pounds as a pleasant side effect. The recipes are all easy and delicious!