Do you have a love/hate relationship with the springtime? Overwhelmed with allergies?

1. Eat an Anti-inflammatory Diet and Alkaline System.

   Inflammation is the body's natural response to safeguard against foreign bacteria, viruses, and infection. Chronic inflammation can damage internal tissues, cause high blood pressure, swollen and stiff joints, and encourage the growth of abnormal cells. Focus on adding more veggies and fruits into your diet.

   • Try this greens drink to increase your antioxidants!

   • Add more garlic, lemons, probiotic rich foods, and bone broth into your daily diet.

   • Squeeze half a lemon into water to kick start my digestive process, support my liver in detoxing anything that was processed over the night.

   • Avoid during allergy season: Alcohol, Caffeine, Cows Dairy Chocolate, Peanuts, Sugar and Artificial sweeteners, Processed foods, Melons, Bananas, Cucumbers, Sunflower seeds, Shellfish, Bottled Citrus Juice, Echinacea, Chamomile, Wheat and Soy

Check out our Allergy YouTube Video: https://youtu.be/fGou--EBu2c

Linda Ljucovic, Registered Holistic Nutritionist, Oakville, 289-291-0254.