Do you feel like stubborn belly bloat and that frustrating “muffin top” just won’t go away no matter what you try?

Imagine feeling lighter, more comfortable, and truly confident in your core every day.

With Core Confident, you’ll discover simple, targeted strategies to help you banish the bloat and rediscover a flatter, more comfortable tummy.

Hands up if…

  • You feel uncomfortable in your clothes, especially around your waist, by midday.

  • You’re constantly battling with digestive issues that seem to bloat your belly at the worst times.

  • You’ve tried all the “quick fixes,” yet you still feel bloated and frustrated.

  • You’re tired of dealing with embarrassing tummy troubles that sap your energy and confidence.

  • You have a cupboard full of “tums”, pills and supplements you were told would work and now overwhelmed by which one to take!

  • You just want to feel at ease in your own body and stop stressing over belly bloat!

Introducing Core Confident: Your Blueprint to a Flatter Tummy and Less Bloat

This powerful guide has been carefully crafted to target the exact issues you’re facing, so you can finally regain control over your core, feel lighter, and reduce bloating. In this free blueprint, you’ll discover:

  • The foods and habits that lead to bloating and how to make simple swaps to see an immediate difference.

  • Core-strengthening exercises tailored to help reduce abdominal discomfort and sculpt your midsection.

  • Stress management techniques proven to ease digestive issues, helping you reduce bloating naturally.

  • Daily routines that promote a flatter tummy, build core confidence, and boost your energy.

This isn’t just a quick fix; it’s a lasting solution that helps you regain control of your body and feel fantastic in your core!

Ready to feel Core Confident?

Want the Blueprint?

Are you ready to feel lighter, more confident, and bloat-free?


Then click this link to receive your Core Confident blueprint and start transforming your core today!

true story…

After giving birth, I struggled with a torn rectus abdominis, and digestive issues left me bloated to the point where I looked pregnant months after giving birth. I remember a yoga class where my teacher asked me, “When are you due?” and it left me feeling self conscious. I wasn’t pregnant; I was just trying to heal.

Then, as I entered perimenopause, things didn’t get any easier. My core felt weaker, my belly still stuck out, and the hormonal changes made everything feel even more out of control. That's when I decided to take a more holistic approach—one that looked at the root causes of the issues I was facing, and not just the symptoms.

Digestion, stress, antibiotics, h pylori, immune, hormones. They were all connected.

Fast forward some years. As a Functional Diagnostic Nutritionist and clinic owner, we were helping people 1-1 and noticed a trend of what people needed and wanted to provide support for those who wanted to try some things on their own.

So, I created Core Confident—a 10-step holistic guide designed to help women at every stage of life, whether you're postpartum or in perimenopause. It’s a complete approach that blends diet, core strengthening, herbs/supplements, emotional work and mindset to improve digestion, reduce bloating, and strengthen your core safely and effectively - without the need to pay for an appointment. :)