After giving birth, I struggled with a torn rectus abdominis, and digestive issues left me bloated to the point where I looked pregnant months after giving birth. I remember a yoga class where my teacher asked me, “When are you due?” and it left me feeling self conscious. I wasn’t pregnant; I was just trying to heal.

Then, as I entered perimenopause, things didn’t get any easier. My core felt weaker, my belly still stuck out, and the hormonal changes made everything feel even more out of control. That's when I decided to take a more holistic approach—one that looked at the root causes of the issues I was facing, and not just the symptoms.

Digestion, stress, antibiotics, h pylori, immune, hormones. They were all connected.

Fast forward some years. As a Functional Diagnostic Nutritionist and clinic owner, we were helping people 1-1 and noticed a trend of what people needed and wanted to provide support for those who wanted to try some things on their own.

So, I created Core Confident—a 10-step holistic guide designed to help women at every stage of life, whether you're postpartum or in perimenopause. It’s a complete approach that blends diet, core strengthening, herbs/supplements, emotional work and mindset to improve digestion, reduce bloating, and strengthen your core safely and effectively.