Your life does not get better by chance,
it gets better by change.
Rediscover Your Hormone Harmony
"Unlock Your Best Self after 40 for a Confident, Energized, and Vibrant You"
Book a Free Discovery Call to see if this is for you.
Hey hey to my go-getting female friends!
You're a passionate down-to-earth go getter, who loves to spend time outdoors, try new adventures or tackle new challenges in your off time. You likely have a career that you also love but you try every day to strike a balance.
You have BIG goals up ahead and you may or may not know what they are, but you DO know that you want to be active for as long as you can. Perhaps you want to hike up Mount Kilimanjaro, or know that you’ll be able to take your grandkids biking when you’re 65, or you want to do those yoga classes with ease and without pain.
Your life and happiness is found in growing, changing and being active.
But lately…
You don't seem to have the energy you used to. You go to sleep exhausted, you wake up tired and need coffee to function.
Workouts and adventures that used to leave you feeling energized, now leave you feeling pooped and needing to recover.
You’re finding yourself spending time on the couch watching reality TV rather than outside having fun.
You find yourself canceling every plan because you're worried you’re going to feel crappy that day or anxious.
You feel bloated and your pants feel tight because for some reason, your fat seems to be shifting to your middle away from other places!
What you’ve always done regarding diet has stopped worked and the pounds are creeping up.
You feel ‘meh’ and you are starting to get annoyed with people for things that didn’t bother you before.
Your hormones are all over the map and your periods have a mind of their own.
You have some many symptoms but your Dr is telling you you’re find and to live with it.
Nothing you are trying is working! Keto, paleo, working out harder, fasting, going vegetarian, etc.
And if you’re being honest with yourself.
You’ve maybe given up on your body or simply accepted that this is part of being over 40
Maybe you are embracing your new waistline, wine nights, Netflix and eating whatever you want.
And at the same time, you know that in the long term, this just isn’t the answer. Your dreams of being energized, confident and vibrant seem to be out of reach.
But…
What if...you were able to wake up feeling rested, energized and ready to start your day after a great nights sleep.
What if...you had as much energy as you wanted to go for a run, hike, bike or yoga class.
What if…you could finally start making plans again and fill your calendar with trips, adventures and fun activities.
What if…you could feel strong, fit and healthier and even more positive again.
What if you could finally do that yoga pose that required less ‘belly fat’ getting in the way.
What if…you knew exactly what to do when you started to feel ‘of'f’ again.
And what if you could do all of this without feeling hungry and stresssed all the time?!
Health is confusing.
Every day there is a new 'perfect' diet that everyone is doing and you have no idea how to eat (I mean who are you supposed to trust?)
You're already doing ALL.THE.THINGS; eating healthy, meditating, and self-caring like any good Type A would self care. ;) (a good challenge)
Sadly, our current environment isTOXIC and there are all kinds of hidden stressors that are killing your energy system (how are you to know this?)
Our food supply is lacking in vital nutrients and of course your gramma had less issues than you! (she had way healthier foods)
Many health gurus recommend protocols from research that is done on men and not women (and women are not just tiny men!)
Conventional health doctors do not address the deeper causes of hormone imbalance. That means you walk away being told, “You’re fine.’ or “You must just be stressed.” (Ugh, I mean how frustrating is that)
Eventually, a lot of women just give up and accept that they they just have to power through or suck it up through all of the changes.
I mean, who could blame them?
When you’re working your ass off to get results and nothing is working, it’s so easy to just give up.
I'm Linda and I've walked in those ‘type a’ shoes of yours, feeling the fluctuating energy after years of ‘push’ energy’, and wavering hormone levels.
I learned early on that no doctor could help me and that I needed to take matters into my own hands and take a more mind/body/spirit approach.
What I wanted was to have vibrant, consistent energy and a killer strong metabolism so I could feel more positive about my life and get moving with confidence again.
After years of clinical practice as a Functional Diagnostic Nutritionist and Registered Holistic Nutritionist with a focus on coaching, I’ve discovered just how important vitamins and minerals are to your hormone health and how easy it is to notice positive improvements with the right nutrition for YOU . And that addressing daily habits with some support is key to lasting change. This is not about going on a diet. I’ve also learned that creating lifelong changes as a group means you’ll get results. It’s been proven.
Maybe my story sounds a lot like yours! If it does, I’m here to help!
Don't wait any longer to embark on this empowering journey towards natural health and wellness.
Join our Rediscover Your Hormone Harmony today and experience the profound impact it can have on your life.
Program Details….
In this progam, we will delve into the top layer of this model; Goals, digestion/gut health, and addressing inflammation and then a little of the next layer, depending on the group. We can’t not learn about addressing stress proactively.
Initial Discovery Assessment (goal and success definition, root cause analysis, custom supplement protocol) - private
Private Report Review - 45 minutes
One 911 private coaching session for a supplement tweaks (this is often where women go wrong…they stop taking prescribed vitamins or don’t shift when required)
Coaching for 3 months while we transform your daily habits and mindset (recordings will be available) - group accountability
Symptom Review Quiz provided at beginning and end + documentation you can use going forward for health goals
Hormone supportive recipes to choose from - and diet check records for fine tuning your nutrition
Exclusive pricing (10 % off) on clinical-grade supplements bundled just for you
A proven Blueprint to work through that includes easy to use handouts, resources, and videos to anchor in learning
Access to private facebook group for learning and support
Design:
Goal Setting for Success + new habits & optional labs
Diet Tweaks for Healthy Hormones
Addressing Stress for hormone balance
Digestion and Gut Health
Sleep and Melatonin Reset
Healthy weight, blood glucose control + exercise support
Liver health and detoxing
Connection + Purpose and Breath work
Celebration + Learnings (topic based on group)
Recommended test: Hair Mineral Analysis and for some a GI Map
Sign up now to reserve your spot in our exclusive 3-month coaching program.
Together, let's embrace a more natural approach to health and unlock the vibrant, radiant woman within you. Take the first step toward your transformation today!
Book Your Free Strategy Call here to figure out if this is the right program for you! (no pressure but you’ll walk away with a recommended plan of action for your health issues!)
