Your life does not get better by chance,
it gets better by change.
Rediscover Your Hormone Harmony
"Unlock Your Best Self after 40 for a Confident, Energized, and Vibrant You"
Book a Free Discovery Call to see if this is for you.
Hey hey to my go-getting female friends!
You're a passionate, down-to-earth go-getter who thrives on adventure, loves spending time outdoors, and embraces challenges in your downtime. You’ve built a career you care about and are always striving to find that balance between work, play, and personal growth.
You have big goals on the horizon—maybe you’re dreaming of hiking Mount Kilimanjaro, biking with your grandkids at 65, or mastering those yoga poses with strength and ease. Whatever your vision, one thing is clear: you want to stay active, strong, and vibrant for as long as possible.
For you, happiness lies in movement, growth, and embracing all that life has to offer.
But lately…
Workouts and adventures that once left you feeling energized now leave you wiped out, requiring days to recover.
Instead of being out there having fun, you’re finding yourself glued to the couch, scrolling through social media or binge-watching reality TV.
You’ve started canceling plans because you’re not sure if you’ll feel good enough to follow through—worrying you’ll be too tired, anxious, or just "not yourself" to enjoy it.
Your body feels foreign: bloating has become the norm, your pants are tighter, and the weight seems to be packing itself right around your middle.
The diet tricks you once swore by? They’ve stopped working. Whether you’ve tried keto, paleo, fasting, going vegetarian, or pushing yourself harder at the gym, the scale keeps creeping up.
On top of everything, you’re feeling "meh"—irritable, short on patience, and out of balance in ways you didn’t expect.
Your hormones are all over the place, your periods have turned into unpredictable chaos, and a laundry list of symptoms is piling up. But when you turn to your doctor, they tell you everything is “fine” or to “just live with it.”
You’ve tried everything—and yet, nothing seems to work.
And if you’re being honest with yourself...
Maybe you’ve started to give up on your body or resigned yourself to the idea that this is just what happens after 40.
Perhaps you’ve embraced the new norm: a softer waistline, wine nights, Netflix marathons, and eating whatever feels good in the moment.
But deep down, you know this isn’t the long-term solution.
The thought of losing your dreams—being energized, confident, and vibrant—feels out of reach, and that’s hard to accept.
But what if…
...you woke up every morning feeling rested, energized, and ready to tackle the day after a blissful night’s sleep?
...you had all the energy you needed to run, hike, bike, or flow through a yoga class with ease?
...you could start making plans again—filling your calendar with trips, adventures, and activities you love, without second-guessing how you’ll feel?
...you felt strong, fit, and healthier—not just physically, but emotionally, with a renewed sense of positivity?
...you could finally nail that yoga pose, free from belly fat getting in the way?
...you had the confidence of knowing exactly what to do when things start to feel “off” again?
And what if you could achieve all of this without feeling hungry, stressed, or overwhelmed?
Health is confusing.
Every day, there’s a new “perfect” diet everyone’s raving about, and you’re left wondering—who are you even supposed to trust?
You’re already doing all the things: eating healthy, meditating, and self-caring like a true Type A. 😉 (You love a good challenge, after all.)
But here’s the truth: our modern environment is toxic. Hidden stressors are quietly draining your energy, and you’d never even know they’re there.
Our food supply? Stripped of vital nutrients. Of course your grandma didn’t have the same issues—you’d be thriving too if you ate like she did!
And let’s not forget that most health advice out there is based on research done on men, as if women are just smaller versions of them. (Spoiler: we’re not.)
Conventional doctors? They often miss the deeper causes of hormone imbalance, leaving you with, “You’re fine,” or, “It’s just stress.” Ugh. How frustrating is that?
It’s no wonder so many women eventually throw in the towel, resigning themselves to just powering through or sucking it up. And honestly, who could blame them?
When you’re putting in the effort, doing everything “right,” and still not getting results, it’s so easy to feel like giving up.
I’m Linda, and I’ve walked in those ‘Type A’ shoes—pushing through life with fluctuating energy and hormones that seemed to have a mind of their own. Years of operating in “push” mode left me feeling drained, frustrated, and unsure where to turn.
I quickly realized that no doctor was going to solve this for me. I had to take matters into my own hands and embrace a more holistic mind-body-spirit approach.
What I really wanted was vibrant, consistent energy and a strong, resilient metabolism so I could feel positive about life and move with confidence again.
Fast forward to today: after years of clinical practice as a Functional Diagnostic Nutritionist and Registered Holistic Nutritionist, I’ve discovered the profound impact proper vitamins and minerals have on hormone health. I’ve also learned how simple yet intentional changes to nutrition and daily habits can lead to lasting, transformative results—without restrictive dieting.
And here’s the key: making these changes as part of a group is a game-changer. Accountability and connection aren’t just nice to have—they’re proven to drive results.
Maybe my story sounds like yours. If it does, I’m here to help you create the vibrant, confident, and energized life you deserve.
Introducing: Rediscover Your Hormone Harmony!
A 12-week program designed for women 40+ who are ready to take control of their health, balance their hormones, and finally feel like themselves again.
This isn’t another fad diet or quick fix. It’s a step-by-step program that helps you:
Reduce belly bloat and feel lighter and more comfortable in your body.
Boost your energy so you can keep up with your life and do the things you love.
Reclaim your confidence with a metabolism that works with you, not against you.
Learn what your body truly needs to thrive—no cookie-cutter advice here!
With personalized guidance, proven strategies, and the support of a like-minded community, you’ll finally understand the root causes of your symptoms and know exactly what to do to feel amazing every day.
Don't wait any longer to embark on this empowering journey towards natural health and wellness.
Join our Rediscover Your Hormone Harmony today and experience the profound impact it can have on your life.
What Makes this Program Different?
We take a holistic, functional approach to health because we know that every system in your body is interconnected.
Hormones: When hormones drop too quickly (hello, perimenopause!), you’ll experience more than just hot flashes. Anxiety, fatigue, and mood swings become the new normal.
Immunity: Too many stressors? Your immune system will suffer. When your body is under constant stress, fighting off illness takes a backseat.
Digestion: If your body is stuck in “fight or flight,” your digestive system gets zero attention. That’s why bloating, constipation, or other gut issues often flare up during stressful times.
Detoxification: A sluggish liver and detox system often go hand in hand with poor sleep and unmanaged stress. If you’re not sleeping well, your body can’t detox effectively.
Nervous System Health: Your nervous system is closely tied to your gut. If your microbiome is out of balance, you’ll feel the effects—stress, anxiety, and even mood shifts can follow.
In our program, we address all of these systems, not just one. By restoring balance across the board, we help you achieve lasting results that go beyond just feeling better today—they create a foundation for a vibrant, healthy future.
Customized Approach:
Initial Consultation and Assessment
Optional Labs based on Initial Discovery Assessment: (Functional Labs: GI Map, Dutch Test, HTMA mineral Lab)
Private Report Review - 45 minutes for each lab and customized DRESS for Success Plan (Diet, Rest, Exercise, Supplement) Plan
Work through the Framework, implementing results with group coaching and support.
One 911 private coaching session for supplement tweaks
In this program, we start with the basics:
Goal Setting for a Life of Success
Digging deep on principles and getting organized
Coaching for 3 months while we transform your daily habits and mindset - group accountability
Symptom Review Quiz provided at beginning and end + documentation you can use going forward for health goals
Hormone supportive recipes to choose from - and diet check records for fine tuning your nutrition
Exclusive pricing (10 % off) on clinical-grade supplements bundled just for you
A proven Blueprint to work through that includes easy to use handouts, resources, and videos to anchor in learning
Access to private facebook group for learning and support
Learning Journey:
Preparation…
Goal Setting for Success + new beliefs = better habits
The Basics: principles of nutrition
An organized kitchen
Diet Tweaks for Healthy Hormones
Addressing Stress for hormone balance
Digestion and Gut Health
Sleep and Melatonin Reset
Healthy weight, blood glucose control + exercise support
Liver health and detoxing
Connection + Purpose and Breath work
Celebration + Learnings
Sign up now to reserve your spot in our exclusive 3-month coaching program.
Together, let's embrace a more natural approach to health and unlock the vibrant, radiant woman within you. Take the first step toward your transformation today!
Book Your Free Strategy Call here to figure out if this is the right program for you! (no pressure but you’ll walk away with a recommended plan of action for your health issues!)
