In this informative blueprint, you’ll learn my proven technique to address your belly bloat fast and be on your way to more balanced hormones. We’ll look at nutrition, exercise, lifestyle and even emotions. As always, a holistic approach is key!

$47.00 US or $67.00 CDN

This is an excellent next option if you’ve worked your way through the Core Confident: Your Blueprint to a Flatter Tummy and Less Bloat and you’d like to learn more about your hormones and how to address confusing symptoms and frustrating fatigue.

This is my 12 step program :) but with mental health as a key principle. This is not a diet, it’s a lifestyle.

$547.00

This is a more customized approach and involves lab testing, coaching, and customized support. This is for those wanting labs and science but perfer a holistic approach.

You've seen your Dr and still don't have answers. Let's dig in to figure out what's going on and develop a strategy based on lab key results. Coaching to improve function through lifestyle changes, diet and targeted supplementation is the cornerstone of this approach.