Fix Your Hormones & Fight Fatigue
Learn how focusing on some foundation strategies to eating, can unlock restful nights and energized days so that you can feel fantastic.
Struggling with Fatigue? Let’s fix that.
Is this you?
You find yourself staying up later than planned so that you can carve out some downtime but then end up waking up feeling more tired
You get a second wind after dinner so you use this to create and finish up your work.
You are craving salt much more than you used to and it’s usually mid afternoon.
You are gaining weight around your middle.
You eat well but are still gaining weight.
You fall asleep easily but you wake up at 3 am or 4 am!
You just don’t feel as happy. It’s almost like you are having a mid-life crisis.
Bring on the salt! Wait…it’s sugar!…Now it’s salt!
You have an afternoon slump around 3:00 pm.
You need more coffee and/or carbs to keep going all day but still feel tired.
You can’t drink anymore…even one drink of alcohol leaves you feeling awful.
You had more than 5 check marks in the first row of my Hormone Quiz.
I’ve been there.
After I had my second child, Luke, even climbing the stairs felt exhausting. A trip to the pool with my boys? Ugh. I’d push through, only to feel more tired, dizzy, and generally unwell. I worked so hard to have my family at 36 and 39, but I was living off adrenaline and cortisol just to make it through the day.
Green energy drinks, carbs, and coffee became my lifeline. I wanted so much to be the mom I dreamed of being, but why was I so tired?
Introducing: "Fix Your Hormones and Fight Fatigue,"
Our 12-week program is designed to help you restore balance, boost energy, and reclaim your health so you can feel amazing every day. And we’ll do this without giving up our favourite foods like chocolate! ;)
Whether you’re a mom, a career-driven woman, navigating perimenopause, or all of the above, this program is for you!
Before you work with Linda one-on-one, start here. This foundational program will set you up for success.
What You'll Gain from Our Program
Balanced Hormones: Learn how to align your hormones with nutrition, lifestyle changes, and proven strategies. These aren’t trendy quick fixes—they’re principles that have worked for hundreds of women.
Improved Energy Levels: Understand what impacts your energy and follow actionable steps to enhance and sustain it.
Renewed Vitality: Feel in control of your health with a newfound zest for life.
What Makes this Program Different?
We take a holistic, functional approach to health because every system in your body is connected:
Hormones - yes, if your hormones are dropping too quickly for example, anxiety, fatigue and mood issues will become the norm.
Immunity - if you have too many stressors to deal with, your immunity is not a priority for your body.
Digestion - your digestive system will get zero attention if your body perceives itself to be under stress.
Detoxification - nope…it’s not happening well if you’re not sleeping well or managing stress proactively!
Nervous system health - your nervous system will take a hit, especially if your gut microbiome isn’t balanced.
What You’ll Learn
Here’s a sneak peek at what we cover:
Goal Setting for Success: Define your “why” and stay motivated.
How to shift your results if you HATE cooking.
Nutrition Principles: Learn how to support your hormones and energy through balanced eating.
Portion Sizes: Are you eating enough protein? (Hint: Most women aren’t!)
Mindful Eating & Digestion: Improve digestion, one of the keys to good health.
Metabolism & Fat Burning: Understand how energy and fat-burning are connected.
Emotional Eating: Identify triggers and develop healthier coping mechanisms.
Self-Sabotage: Build a mindset for lasting success.
Sleep & Stress: Learn how these impact hormones and your overall health.
Eating Out Smartly: Make great choices even when you’re away from home.
Movement: The secret is simpler than you think.
You can’t fix a weight issue with diet alone. Excess weight is a symptom.
What’s Included?
Weekly Video Lessons: Digestible, practical insights that fit into your busy life.
Handouts & Homework: Reinforce your learning and make it stick.
Monthly Group Coaching Calls: Get direct support from Linda, a Functional Diagnostic Nutritionist. This is the key to sustainable change.
Private Facebook Group: Connect with others on the same journey—you don’t have to do this alone.
Optional Private Consults: Personalize your experience with 1:1 guidance.
Why Choose Our Program?
This program was designed for busy women like you.
Start when you’re ready and move at your own pace.
Gain access to flexible, actionable solutions tailored to your needs.
Be part of a supportive community that keeps you motivated. Research shows that we get better results when we do it with a community!
Imagine waking up energized, balanced, and ready to take on anything.
Are You Ready to Feel Amazing?
Stop surviving on coffee and carbs. Let’s get to the root of your fatigue and start your transformation today.
Click the link below to enroll in our 12-week program and begin your journey toward vibrant health!
““I didn’t realize how much simple changes could profoundly impact my energy. Finally, I feel like myself again! I’ve even started going to the gym because I feel that good—and I’ve lost a couple of pounds as a bonus!”
If you’re not ready for this commitment, try adding this incredible supplement kit to your routine and watch your energy soar!
This 12 week program also includes a monthly coaching call where I answer all of your questions and help you get results!
(and hold you accountable)
What are you waiting for?
I’m Linda, a Functional Diagnostic Nutritionist who’s been there, and helped others overcome their fatigue at the root. I’m here to help.