Fix Your Hormones & Fight Fatigue
Learn how focusing on some foundation strategies to eating, can unlock restful nights and energized days so that you can feel fantastic.
Discover Your Path to Balance and Vitality with Our 12-Week Blueprint
After I had my second child Luke, even the thought of walking upstairs was exhausting. A trip to take the boys to the pool? ugh.
I didn’t have the energy but I would push through, feeling more tired, dizzy and generally unwell. I was struggling to get through my day. I worked hard to get pregnant. I was 36 and then 39 and elated to have a complete family. For the next 10 years, I lived off adrenaline and cortisol while masking my low energy. Green energy drinks, carbs and coffee became my go to's.
I wanted so much to be a mom, but why was I so tired?
If this sounds familiar, you're not alone. Many women feel overwhelmed by fatigue and struggle with hormone imbalances. But there's hope.
Our 12-week program, "Fix Your Hormones and Fight Fatigue," aims to restore balance, boost energy, and help you feel amazing every day.
Weather you’re a mom, a driven career woman, someone struggling through perimenopause or all the above, this is for you!
Complete this program before you begin working with Linda. These are the fundamentals and are where you’ll want to start.
What You'll Gain from Our Program
Balanced Hormones: Balance your hormones through nutrition, lifestyle changes, and targeted strategies. Our culture of dieting has it all wrong. The principles taught in this program have worked for hundreds of women.
Improved Energy Levels: Understand the factors that influence your energy. Then, follow practical steps to enhance and sustain your vitality.
Renewed Vitality: Experience the joy of feeling in control of your health. You'll have a new found sense of well-being and a zest for life.
Program Highlights
Our 12-week blueprint will guide you step-by-step towards achieving your health goals.
Each week or lesson builds upon the previous one. All focused on a holistic approach to health and wellness. I’m sorry to say but there is no magic pill that will fix everything. Taking a Functional approach is essential. Hormones. Immunity. Digestion. Detoxification. Energy. Nervous System Health. Oxidative Stress. All systems connect.
You can’t fix a weight issue with diet alone. Excess weight is a symptom.
Goal Setting for Success: Get clear on your why. This is the only way you'll be able to sustain your new habits.
Nutrition Guidelines/Principles: Discover principles of healthy eating. The ones shared in this program will support hormone balance and energy.
Portion Sizes: Learn how to manage portion sizes to maintain a balanced diet without feeling deprived. It might surprise you to learn just how little protein you are getting!
The Organized Healthy Kitchen: An organized kitchen means you’ll be set up for success.
Eating Mindfully: Discover how mindful eating improves digestion, one key to good health.
Hunger and Fullness: Understand how to listen to your body's signals and stop when full.
Metabolism, Energy, and Fat Burning: Metabolism and energy connect. Learn strategies to boost your fat-burning potential.
Emotional Eating: Identify triggers for emotional eating and develop healthier coping mechanisms.
Food Cravings: Learn the science behind food cravings and how to manage them.
Self Sabotage: Overcome self-sabotage and develop a mindset for success.
Sleep, Stress, and Hormones: Both sleep and stress impact hormones. Hormones impact everything!
Eating Out and Choosing Well: Be a smart diner when eating out and make the best decisions when away from home.
Movement: What is the secret here? I’ll tell you…and it’s simple.
What's Included
Video Lessons: Videos to guide you through each topic. + I'll sprinkle in apps and tools. I keep things modern.
Handouts and Homework: Practical resources and exercises to reinforce your learning. If you don’t understand the ‘why’ its hard to commit.
Monthly Group Coaching Calls with Linda, Functional Diagnostic Nutritionist: Get your questions answered. Get coached to uncover blocks to success.
Private Facebook Group: Do this with others on a similar journey. Connection matters.
Optional Private Consult: For a more custom experience, add a private consultation. Functional Diagnostic Nutritional Practitioner can help you get answers.
Why Choose Our Program?
Join our "Fix Your Hormones and Fight Fatigue" program today to transform your health!
It was designed for busy women like you.
Our 12-week program offers flexible solutions that fit into your lifestyle. Start when you're ready and take as long as you need, with ongoing support to keep you on track. You'll receive educational content, practical steps, and community support to help you succeed.
Imagine waking up each day feeling energized, balanced, and ready to take on anything!
Don't wait any longer to reclaim your health and vitality.
Enrol now using the link below.
Begin your journey towards balanced hormones, increased energy, and a vibrant life!
That's the transformation we aim to help you achieve.
““The hardest thing to do is leaving your comfort zone. But you have to let go of the life you’re familiar with and take the risk to live the life you dream about.”
If you’re not ready for this commitment, try adding this incredible supplement kit to your routine and watch your energy soar!
Available May 31st!
To my highly productive friends. You’ve nailed your goals but you’re pooped. Know that feeling tired is NOT NORMAL. I don’t care how many kids or dogs you’re looking after or how ‘big’ your job is. When a women (or anyone) says they are tired, I believe them. (we are NOT complainers). Period.
What you’ll want to understand is that drinking all the coffee or boosting energy with sugar is only making the problem worse. As it’s masking the real problem, which could be rooted in your adrenal glands or chronic stress or what I call ‘push’ energy. Know there are some simple strategies you can incorporate into your life that will get you feeling like your former self again. Honestly, one major cause of fatigue is blood glucose dys-regulation. Let’s get that sorted because if you don’t fix this now, you will have a bumpy ride through life. This is where I start with most of my clients no matter what they are coming to be for - it’s that important.
Does this sound like you?
If you can say yes to a few of the items below…please grab this ‘action focused blueprint’ to walk you through how to gain your energy back and start sleeping again.
You find yourself staying up later than planned so that you can carve out some downtime but then end up waking up tired
You get a second wind after dinner so you use this to create and finish up your work.
You are craving salt much more than you used to and it’s usually mid afternoon.
You are gaining weight around your middle.
You eat well but are still gaining weight.
You fall asleep easily but you wake up at 3 am or 4 am!
You just don’t feel as happy. It’s almost like you are having a mid-life crisis.
Bring on the salt! Wait…it’s sugar!…Now it’s salt!
You have an afternoon slump around 3:00 pm.
You need more coffee to keep going all day but still feel tired.
You can’t drink anymore…even one drink of alcohol leaves you feeling awful.
You had more than 5 check marks in the first row of my Hormone Quiz.
Over 12 lessons, you will learn:
how to set yourself, your kitchen and your life up for success
the basics for improving metabolism, energy and fat burning
eating mindfully and ditching the diet mindset
tips to address emotional eating and how not to sabatoge your success
how to sleep better, manage stress and prioritize self care (it’s not just about getting your nails done)
how to eat out like a pro and not feel like you’re ‘that person’
how to get moving, love moving and/or improve your approach to moving
how to make the most delicious recipes, when you are busy
how to feel in control of your health
This 12 week program also includes a monthly coaching call where I answer all of your questions and help you get results!
(and hold you accountable)
My purpose in life is to help people and so client success stories are the best. Would you like to be featured here too? (note: pictures are stock images for privacy)
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"I tried every diet and nothing was working. I was tired after a full nights sleep and miserable. Linda helped me understand some key habits that literally turned my energy levels, and mood around.
Laurie P
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"I didn't realize how good I could feel until I Incorporated the recommended habit changes. Now, I actually feel rested when I wake up and I've lost 10 lbs!
Melanie J.
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“I was so achy. My joints made me feel 80! I came to Linda and did this course as part of her larger coaching program. I have zero pain. zero!
Lindsey B
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"I was depressed, moody and so tired after having my kids. I just never bounced back until Linda taught me how to use food, the right supplements and some key changes to take control of my energy. I'm so glad I did this!
Heather M
What are you waiting for?
I’m Linda and I’m here to help.
