Discover Your Balance

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Tired of feeling controlled by your fluctuating energy and moods?

Let’s get ahead of this!

I empower busy professionals to reclaim their energy and overcome perimenopause symptoms, enabling them to show up in their lives with confidence, vitality, and a renewed sense of purpose.

I offer on-line resources, products and classes with flexible levels of support for busy people who don’t have time to do it all.

 

Stop the Cycle of Trail and Error!

I spent thousands of dollars, countless hours, and a lot of energy searching for answers to my health struggles. I saw numerous doctors—both traditional and alternative—but no one could pinpoint what was wrong. My doctors told me, "It must be stress," while my alternative practitioners helped in small ways, but it wasn’t enough. I was grateful for their help, but I knew there had to be a better, faster way—a way that felt more holistic and would actually get me the answers I was desperately seeking.

Can you relate?

I was frustrated and desperate for answers. I wasn’t willing to give up until I found the truth. I went through a constant cycle of trial and error, trying one thing after another in hopes of feeling like myself again. I’d buy the latest supplements, thinking, “This is it! This will fix me!”

Eventually, my natural health journey led me to teach yoga, study holistic nutrition, and most recently, become certified in Functional Diagnostic Nutrition (FDN). It was through FDN that I discovered the power of functional labs—key tests that can quickly uncover the underlying causes of disease or hidden stressors in the body.

From there, I was able to create a healing strategy that actually worked.

FDN uses a step-by-step approach to healing called DRESS:

Diet, Rest, Exercise, Stress reduction, and Supplementation.

As a Functional Diagnostic Nutritionist, my mission is to equip you with the tools your body needs to thrive—so you can heal and feel your best, faster.



Does this matter to you?

From my experience, I know that diet, lifestyle, environment, and mental & emotional well-being all work together to shape our health.

I believe in abundance, not deprivation.

My approach focuses on nourishing the body with delicious, nutrient-dense foods, supporting health with essential oils, and other personalized recommendations—because there’s no “one-size-fits-all” when it comes to healing.

Most importantly, I meet my clients where they are.

I focus on making small, sustainable changes that will lead to lifelong health. I know that true wellness isn’t about perfection; it’s about progress.

My goal is to make nutrition simple and accessible, while empowering you to take control of your own health. I offer support and guidance every step of the way, helping you develop lasting habits that work for your unique body.

Together, we’ll nourish your body, mind, and spirit so you can feel your very best and create a balanced, healthy life.

If you’re here,

Chances are you’re a smart, ambitious professional who doesn’t have the time to dive into researching health or creating a plan for yourself—you’re busy focusing on your career, family, or other important priorities.

You also know that lasting change happens when you have someone by your side, guiding the way.

And the best person to support you is someone who’s been there, who can see things from an objective perspective and give you that nudge you need to stay on track.

I understand that everyone learns and grows in different ways, so I’ve created several options to guide you through your healing journey.

Choose the option that resonates most with your learning style, and let’s get started.

Get Started with my Free Hormone Quiz - learn about the link between hormones and symptoms.

Core Confident: Your Blueprint to a Flatter Tummy with Less Bloat - work through a 10 step program on your own.

Rediscover Your Hormone Harmony or the VIP Option with more personalized support.

- Join my 3 month program to regain energy and body confidence so that you can show up in your life more fully - feeling inspired, vibrant and in control. (with functional labs)

DIY Approach:

Start with a Healthy Habits Kit and get access to a Health Store at 25 % off, to create baseline habits using DoTerra products along with access to our teams’ free programs.

Linda was a featured guest discussing topics she’s passionate about…

Beating H Pylori Bacteria

Living a Better Life Podcast

Magnesium and Chronic Pain

Pain to Possibilities

Inflammation and Food

Living a Better Life Podcast

ADHD and Nutrition

The ADHD Village

Essential Oils 101

Sandy K Nutrition

Book a discovery call for free and see which program might apply to you.

There’s no commitment, pressure, or obligation.