When your hormones start to decline, inflammation starts to increase and a more intentional approach to keeping inflammation down is needed. Learn how you can do this through diet and some helpful supplements and essential oils.

Eating a clean and in a health promoting way is much easier when you have the right tools available. Learn about the ones I can’t live without.

Unmanaged stress can lead to imbalanced hormones. We often don’t feel stressed however stress shows up differently for different people. You may see it as hair loss, bloating, digestive upset, belly fat, weight gain, irritability, fatigue, brain fog or even pms. This is due to the stress / hormone link. Learn more…

Energy issues are often ignored and explained away by life experiences. You’re older, you just had a baby, you are working and being a mom. I’m here to remind you that energy issues go deeper and can be rooted in adrenal imbalances. Keep looking for answers!

Any transition can be difficult for our kids, especially back to school after a summer of freedom and fun. Learn how to help your kids with this transition by focusing on immunity, the nervous system and so much more using essential oils and targeted nutrition.

To supplement or not? That is the question I’ll answer today.

Using essential oils to transition can be helpful and empowering.

Using essential oils for travel.

The top ways to support the brain.

Replacing sugar with more natural foods can ensure your hormones, brain and gut remain healthy and balanced. Try these favourites!

Try this delicious anti-inflammatory breakfast, chia pudding! Your hormones, gut and brain will thank you.