Energy issues are often ignored and explained away by life experiences. You’re older, you just had a baby, you are working and being a mom. I’m here to remind you that energy issues go deeper and can be rooted in adrenal imbalances. Keep looking for answers!

Any transition can be difficult for our kids, especially back to school after a summer of freedom and fun. Learn how to help your kids with this transition by focusing on immunity, the nervous system and so much more using essential oils and targeted nutrition.

To supplement or not? That is the question I’ll answer today.

Using essential oils to transition can be helpful and empowering.

Using essential oils for travel.

The top ways to support the brain.

Replacing sugar with more natural foods can ensure your hormones, brain and gut remain healthy and balanced. Try these favourites!

Try this delicious anti-inflammatory breakfast, chia pudding! Your hormones, gut and brain will thank you.